Holistic Nutrition and Functional Lab Testing in Birmingham, AL
Root-cause Healing
Built around you.
Healing Starts When Everything Comes Together.
You’ve been through the one-off labs, the protocols, the providers. You’ve heard “everything looks fine” more times than you can count. But you still don’t feel like yourself. No one has taken the time to connect the dots or look at the full picture.
Symptoms are part of the story, but healing happens when we understand what’s underneath.
That’s what we do.
At Off Beet Holistic FDN, we begin by listening closely to your story. Then we gather information through functional lab testing and recognizing nutrition patterns to understand what’s really going on across your whole body. From there, we guide you through a personalized nutrition plan with the support you’ve been missing. This is how we get to the root cause for healing to begin.
If This Feels Familiar, You’re in the Right Place
We work with women and men who are navigating confusing symptoms, frustrating lab results, or that lingering sense that something just isn’t right.
They often come to us feeling:
Dismissed or told “everything looks fine,” even when the symptoms persist
Confused by test results with no clear explanation or next step
Frustrated by recurring issues like gut discomfort, hormone shifts, or fatigue that won’t go away
Burned out from temporary fixes that never get to the root cause
Disconnected from their body and unsure how to support it
Whether you’re navigating hormone imbalance, gut health challenges, autoimmune symptoms, or something else, our work begins by helping you understand what your body is telling you.
Ways to Work With Us
Healing begins at the Root.
Hormone & Energy Reset
For fatigue, burnout, or hormone changes that leave you feeling off and need hormone balancing.
Digestive & Immune Rebalance
For bloating, skin issues, brain fog, or autoimmune symptoms.
Whole Body Wellness
For a comprehensive approach when you’re not sure where to start.
Postpartum Restoration
For the postpartum mom within 1-year post birth who needs support with fatigue, hair loss, and other fluctuations.
Not sure which path fits you best?
Rooted in Real Results from Clients
Meet Your Team
Allie Parsons, FDN-P, founded Off Beet Holistic FDN out of her own health journey and desire to help others who feel overlooked by traditional care. She uses her training in functional diagnostic nutrition and her lived experience to guide people toward understanding what their bodies are trying to tell them.
Carla Grice, NTP, brings her own personal health experience and deep commitment to holistic wellness, focusing on nourishment, balanced blood sugar, and practical lifestyle changes.
Together, they support people with hormone concerns, gut health challenges, and persistent symptoms by helping them see how all parts of the body work together.
Resources to Help You Grow
-
![Off Beet Holistic FDN; Digital tablet with a screen displaying the text 'Supporting a Healthy Microbiome' in large white and green letters, against a dark background.]()
Supporting a Healthy Microbiome
Do you understand your Microbome? Grab this free guide to better understand how important it is to your overall health and ways to support a healthy microbome.
-
![Off Beet Holistic FDN; Tablet displaying a hormone balancing plan report with a cover image of caramel fudge squares with chocolate chips on white paper.]()
Week-Long Hormone Balancing Meal Plan
Whether you're just starting out on your hormone healing journey or are a balanced queen, this meal plan is for you! Download a week-long meal plan consisting of hormone healing breakfasts, lunches, snacks, and teas. Easy to make, not a billion ingredients, and even includes a meal prep guide!
-
![Off Beet Holistic FDN; Digital tablet displaying a cover page titled 'How to Support Your Immune System' with a shield and cross graphic in the background.]()
How to Support Your Immune System
This free guide helps you to support your immune system with healthy habits, food, supplement ideas and more!
Courses to help you thrivePostpartum Doesn’t Have to Mean Pushing Through Alone
If you’re months or even years postpartum and still feeling off, you’re not alone. Fatigue, brain fog, mood shifts, stubborn weight, or just not feeling “right” are signs your body needs more support than it’s been given.
Our self-paced course, Eat to Thrive Postpartum, offers simple guidance for postpartum nutrition to help you understand what’s happening inside your body and how to begin feeling better in it.
Read our Latest Blog Posts
Shop our Store!
Get Allie’s Book!Wilted Women: Cultivate a Healthy Body and Stand Tall Once More
Are you living as a wilted and unhealthy version of yourself? Are you tired of temporary fixes for your ongoing symptoms? Do you struggle to connect your faith and your physical health? Wilted Women answers these questions and invites you to dig deeper into the root causes of your health concerns. Put an end to your fatigue, hormonal imbalance, digestive upset, and more by taking a functional approach to healing and by embracing God’s best guidelines for your life.
From the perspective of a Functional Nutrition Practitioner who has worked with hundreds of exhausted women, Wilted Women shares practical and relatable action steps to help you stand tall once more.
You’ll learn:
How to recognize the warning signs of disease.
How to choose foods that fuel your body without restriction, guilt, or shame.
How to utilize herbs and whole food supplementation to elevate your health.
How to embrace God’s best for you in all aspects of life, including movement, rest, and community.
If you feel like a wilted version of yourself, this book will feel like a cool drink of water.