Holistic Nutrition Services in Birmingham, AL
A Root-cause approach helping you feel like yourself again.
We offer practical, personalized care to support healing from the inside out so your energy, hormones, gut, and mood can work the way they were designed to.
You’re not meant to manage symptoms.
You’re meant to heal at the root.
If you’re here, you’ve probably already tried a few things. Maybe you’ve seen providers, tried the protocols, and still don’t feel like yourself. Maybe you’re tired of being told your labs are “normal” when nothing feels normal at all.
We’ve been there too, and that’s why Off Beet exists. We don’t just look at singular labs or one-off symptoms. We take a whole-body approach that gets to the real reason you’re feeling the way you are and heals you from the root.
Explore our Services
Each plan is personalized to your needs with a whole-body approach.
Hormone & Energy Reset
Hormone shifts can impact your mood, cycles, energy, skin, sleep, and even your sense of self. If you’re navigating PMS, PCOS, endometriosis, fertility concerns, or postpartum changes, this path helps you understand what’s going on beneath the surface.
Using functional lab testing, we look at your hormones, minerals, and metabolic health as one connected picture. From there, we create a personalized nutrition and supplement plan to support balance in a way that feels doable and aligned with your body’s needs.
This package includes:
DUTCH Urine Test to assess hormone patterns and organic acids
Hair Elements Assessment to understand mineral balance
Most people invest between $2000-$4,000 for their health. Payment plans and Financing options are available through Affirm.
Digestive & Immune Reset
Digestive symptoms like bloating, constipation, gas, or stomach pain are often signs that something deeper is going on. When gut health is off, it can show up in ways you wouldn’t expect, like fatigue, brain fog, acne, or feeling run-down more often than not.
This path uses functional testing to understand how your gut, immune system, and metabolic function are working together. We look at your microbiome, inflammation, digestion, and gut lining, then create a nutrition and supplement plan to support healing at the root.
This package includes:
GI-Map Lab to assess your gut microbiome
Functional Blood Chemistry
Most people invest between $2000-$4,000 for their health. Payment plans and Financing options are available through Affirm.
Whole Body Wellness
When symptoms span across systems, or you’re simply ready for a full reset, this path brings everything together. We look at your hormones, minerals, gut health, digestion, detox pathways, and more to understand how your body is communicating and where it needs support.
You’ll receive comprehensive testing, clear explanations, and a personalized plan to guide your healing from the inside out. This is our most in-depth service and is ideal if you’ve been feeling off in more than one area and want a clear, connected path forward.
This package includes:
DUTCH Hormone Test
Hair Elements Assessment
GI-Map Test
Functional Blood Chemistry
Most people invest between $2000-$4,000 for their health. Payment plans and Financing options are available through Affirm.
Postpartum Restoration
The postpartum season can bring more than just sleepless nights. Fatigue that doesn’t lift, mood swings, hair loss, stubborn weight changes, or irregular cycles can all be signs that your body is still working hard to recover and rebalance after birth.
This path uses functional testing to understand how your hormones, stress response, and nutrient levels are supporting you in this season. We look at cortisol patterns, mineral status, and essential fatty acids to see what your body needs most, then create a personalized nutrition and supplement plan to help restore balance at the root.
This package includes:
Saliva Cortisol Panel
Hair Mineral Test
Omega 3 Milk Analysis (or blood if not breastfeeding)
Most people invest between $2000-$3000 for their health. Payment plans and Financing options are available through Affirm.
Functional Lab Testing
Additional labs are available to be added to any of the above packages.
Mycotoxin Test: Tests for mold and other environmental stressors.
Much more! Discuss your specific needs with us on your discovery call.
Rooted in Real Results from Clients
Our Process
We take a holistic approach to find the root-cause and guide you in healing.
Functional Lab Testing
We begin with the right testing for your body and symptoms. You’ll choose a lab package or discuss options during your free 15-minute call.
Personalized Nutrition & Supplement Plan
After your intake and test results, we create a tailored plan with recommendations designed to support your goals and your body’s unique needs.
Ongoing 1:1 Support
Choose a 3- or 6-month package with weekly check-ins, unlimited messaging, and full access to your practitioner for guidance as you go.
Allie Parsons, FDN-P, founded Off Beet Holistic FDN out of her own health journey and desire to help others who feel overlooked by traditional care. She uses her training in functional diagnostic nutrition and her lived experience to guide people toward understanding what their bodies are trying to tell them.
Carla Grice, NTP, brings her own personal health experience and deep commitment to holistic wellness, focusing on nourishment, balanced blood sugar, and practical lifestyle changes.
Together, they support people with hormone concerns, gut health challenges, and persistent symptoms by helping them see how all parts of the body work together.
Meet Your Team
Frequently Asked Questions
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No! Functional nutrition is very different than a medical approach to health. With labs, we are looking into underlying stressors on the body that could be influencing your overall health and making adjustments using diet and supplementation. We never claim to treat or diagnose a condition.
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I hear you. You’ve tried it all, so what makes this different? The 1:1 approach and personalized protocol specifically for YOUR labs. My own story includes many medical dead ends and functional labs were the key to my healing. Though I never promise all of your goals will be met, I always promise a thorough investigation into your health and the kind of care I’d want for my own family. The majority of clients do see immense success within 3-6 months if they put in the work and consistency with the recommendations provided.
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It’s all about what you want from the program! The only actual time committment you are signing up for are the included sessions (see the above package layout). Whatever work you put in outside of those sessions (watching provided learning materials, meal prepping, tracking your food/symptoms) is completely up to you! I’d say if you were to do all of the above at 100% effort, you’re looking at 2-4 hours per week total.
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Each of our programs are an investment in your health and future. The investment of each program varies depending on length of time for the results you are seeking. Starting pricing information can be found alongside each package in the services area.
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Yes, I do! Because I am not a medical professional, but a Functional provider, my services are considered more of a “coaching” and “educational” service that is currently not restricted across state borders.
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My services are not covered by medical insurance, but many clients have had success with paying directly from their HSA or FSA card accounts.
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Definitely. I leave you with a full layout of “next steps” and you are always welcome to continue care with me by purchasing individual sessions.
Resources to Help You Grow
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![Off Beet Holistic FDN; Tablet displaying the text 'Supporting a Healthy Microbiome' on a greenish-brown background.]()
Supporting a Healthy Microbiome
Do you understand your Microbome? Grab this free guide to better understand how important it is to your overall health and ways to support a healthy microbome.
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![Off Beet Holistic FDN; Tablet screen displaying a Hormone Balancing Plan document from OffBeet, with a background of caramel fudge squares topped with chocolate chips and sea salt, scattered chocolate chips, and a small cup of more chocolate chips.]()
Week-Long Hormone Balancing Meal Plan
Do your hormone’s feel out of whack and your aren’t sure where to start with eating in a way that supports your hormones? Grab this free meal plan guide!
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![Off Beet Holistic FDN; Tablet displaying a guide titled 'How to Support Your Immune System' with a light blue background, shield icon, and pink virus illustrations.]()
How to Support Your Immune System
This free guide helps you to support your immune system with healthy habits, food, supplement ideas and more!
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Have some questions or need to chat with us?
Not ready to schedule and want to talk more? Feel free to schedule free 15-min phone consult or leave your request below!