Functional Nutrition Resources
Tools and Teachings to Support Root-cause Healing
Eat to Thrive
Postpartum Course
Support your healing. Nourish your body. Thrive in this new season.
Eat to Thrive Postpartum is a postpartum nutrition course created for both pregnant moms preparing for a healthy postpartum and postpartum moms who want to feel more like themselves again, but aren’t sure where to start.
Inside, you'll learn how to support your body with real food, guidance from a fellow mom who’s been there, and functional, postpartum nutrition principles that are rooted in how the body actually works.
Who this course is for:
First-time moms who want support from the start on how to thrive postpartum
Moms with multiple kids who haven’t found the best way to thrive postpartum
Doulas and Caretakers wanting to support postpartum moms
Investment: $97
What’s Inside the Course
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These 10 modules allow you to go at your own pace and include both video and text based modules guiding you through hormonal health, mood control, energy stability, weight balance, blood sugar regulation, hair loss prevention, breastfeeding and more!
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To make postpartum easier on you, I’ve included a meal plan along with 50 easy recipes so you don’t have to overthink what you are going to eat.
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Throughout the course there are practical application steps, self assessment quizzes and a meal planning fillable worksheet to help you implement with ease.
Preview the Course!
Get Allie’s Book!Wilted Women: Cultivate a Healthy Body and Stand Tall Once More
Are you living as a wilted and unhealthy version of yourself? Are you tired of temporary fixes for your ongoing symptoms? Do you struggle to connect your faith and your physical health? Wilted Women answers these questions and invites you to dig deeper into the root causes of your health concerns. Put an end to your fatigue, hormonal imbalance, digestive upset, and more by taking a functional approach to healing and by embracing God’s best guidelines for your life.
From the perspective of a Functional Nutrition Practitioner who has worked with hundreds of exhausted women, Wilted Women shares practical and relatable action steps to help you stand tall once more.
You’ll learn:
How to recognize the warning signs of disease.
How to choose foods that fuel your body without restriction, guilt, or shame.
How to utilize herbs and whole food supplementation to elevate your health.
How to embrace God’s best for you in all aspects of life, including movement, rest, and community.
If you feel like a wilted version of yourself, this book will feel like a cool drink of water.
Resources to Help You Grow
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![Off Beet Holistic FDN; Tablet screen displaying text supporting a healthy microbiome with a dark green background]()
Supporting a Healthy Microbiome
Do you understand your Microbome? Grab this free guide to better understand how important it is to your overall health and ways to support a healthy microbome.
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![Off Beet Holistic FDN; Cover page of a hormone balancing plan document with the title 'Hormone Balancing Plan' and the logo of OffBeet, featuring images of caramel fudge squares with chocolate chips and a small bowl of chocolate chips.]()
Week-Long Hormone Balancing Meal Plan
Do your hormone’s feel out of whack and your aren’t sure where to start with eating in a way that supports your hormones? Grab this free meal plan guide!
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![Off Beet Holistic FDN; Tablet screen displaying a guide titled 'How to Support Your Immune System' with a medical shield and virus illustration in the background.]()
How to Support Your Immune System
This free guide helps you to support your immune system with healthy habits, food, supplement ideas and more!
